Terms

What you buy

A personal, non-transferable licence to the Old Man Strength digital files for your own use. Please don’t share, resell or upload the files.

Not medical advice

Old Man Strength is general fitness information built from public exercise guidance (NHS, WHO) and published research. It is not medical advice, diagnosis or treatment and doesn’t replace your doctor or physiotherapist. Read the safety page in the book before you start, and check with your GP first if anything on it applies to you. Stop and get help if you feel chest pain, unusual breathlessness, dizziness or sharp pain.

About Barnaby

Barnaby Stepps is an AI character. The photos and videos of him are made with AI. The routine, the tests and the habits are real.

Payments

Payments are processed by Whop. Prices are in US dollars and include any tax Whop collects.

Changes

We may update the files to make them better; your purchase includes those updates.

Contact

Anything at all: email us.

Last updated October 2026.